Hit it farther.

Swing easier.

In just 8 weeks.

No Duff Golf Fitness Programs Are Built To Last

One 8 Week Program Can Last A Lifetime

Gym & No Gym Options

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Add Distance

Be More Accurate

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Most Popular Golf Lifestyle Fitness Programs

Fitness Programs

Base Level

Build foundational strength & mobility for a solid golf game.

Coming Soon!

Base+

Enhance Base with added strength for peak performance.

Coming Soon!

Hit It Longer

Boost power & flexibility to drive the ball farther & easier.

Coming Soon!

Play 36

Optimize endurance & recovery for multiple rounds of golf.

Coming Soon!

Check Out Some Reviews

Marty B.
"I'm swinging better than when i was 30."
Age: 63
Location: Huntington Beach, CA
Favorite Course: Pebble Beach

Jeff M
"Golf is new for me, but this program helped my body understand what to do and how to move. "
Age: 50
Location: Newport Beach, CA
Favorite Course: Pelican Hill

Megan B.
"Finally outhit my husband. He called Dan that day, haha."
Age: 45
Location: Laguna Beach, CA
Favorite Course: Monarch Beach

Zhang W.
"I play more now, because I have the energy and body feels good."
Age: 55
Location: Irvine, CA
Favorite Course: Old Ranch

Michael W.
"Swinging easier, but hitting farther. Back feels way better days after than before."
Age: 60
Location: Dana Point, CA
Favorite Course: Monarch Bay

Marty B.
"I'm swinging better than when i was 30."
Age: 63
Location: Huntington Beach, CA
Favorite Course: Pebble Beach

Jeff M
"Golf is new for me, but this program helped my body understand what to do and how to move. "
Age: 50
Location: Newport Beach, CA
Favorite Course: Pelican Hill

Megan B.
"Finally outhit my husband. He called Dan that day, haha."
Age: 45
Location: Laguna Beach, CA
Favorite Course: Monarch Beach

Zhang W.
"I play more now, because I have the energy and body feels good."
Age: 55
Location: Irvine, CA
Favorite Course: Old Ranch

Michael W.
"Swinging easier, but hitting farther. Back feels way better days after than before."
Age: 60
Location: Dana Point, CA
Favorite Course: Monarch Bay

Program FAQS

Why 8 Week Programs?

Simple Nutrition Program For All Bodies

Mobility Workouts

Flexibility Workouts

Strength/ Power/ Endurance Workouts

"The workouts can be done anywhere. The equipment is mobile, very effective, and was included in my program!"

- Irma P

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Coach/ Owner Spotlight

Daniel Block CSCS

Bachelor's Degree Kinesiology

Certified Strength & Conditioning Specialist

Over 15,000 Sessions Serviced

30+ Athlete College Scholarships

Over 50 Surgeries Prevented!!!

"I have a joint disorder which cut my athletic career short. Other workout programs left me too stiff to feel like golfing. I learned to blend strength training with physical therapy attributes to create the best programs for active busy people. To stay active and busy!!!" -- Daniel Block

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