Hit it farther.

Swing easier.

In just 8 weeks.

No Duff Golf Fitness Programs Are Built To Last

One 8 Week Program Can Last A Lifetime

Based On World Class Screens From TPI & Golf Digest

Gym & No Gym Options

In Person or Online

Add Distance

Be More Accurate

Play More

Take Your Golf Game to the Next Level with Personalized Assessments

***Every program we offer begins with a comprehensive assessment to ensure the most personalized and effective approach.

Whether you want to improve your overall fitness for golf or fine-tune your swing with the latest biomechanics technology, our assessments lay the foundation for your success. Already have a recent assessment? We can update your plan based on your existing data.

Fitness Assessment for Golf

(In Person Or Online)

Start your journey to peak performance with a TPI-based fitness assessment. This essential step identifies any physical limitations that may impact your swing, giving you a personalized plan to address them.

Key Benefits:

Tailored exercises that target flexibility, strength, and stamina for golf.
Available online or in-person for your convenience.
Based on teachings thru TPI & Golf Digest

Ready to improve your game?

Swing Biomechanics Assessment Using K-Vest

(In Person Only)

With K-Vest technology, we assess the biomechanics of your swing in real-time. By analyzing your swing in detail, we identify areas for improvement and offer immediate, actionable insights.

Key Benefits:

A detailed breakdown of your swing's movement patterns.
Instant feedback with data-driven recommendations to optimize your swing.
Enhance your swing efficiency, consistency, and reduce your injury risk.

Ready to improve your game?

Most Popular Golf Lifestyle Fitness Programs

Fitness Programs

Base Level

Build foundational strength & mobility for a solid golf game.

Learn More

Base+

Enhance Base with added strength for peak performance.

Coming Soon!

Hit It Longer

Boost power & flexibility to drive the ball farther & easier.

Coming Soon!

Play 36

Optimize endurance & recovery for multiple rounds of golf.

Coming Soon!

Check Out Some Reviews

Marty B.
"I'm swinging better than when i was 30."
Age: 63
Location: Huntington Beach, CA
Favorite Course: Pebble Beach

Jeff M
"Golf is new for me, but this program helped my body understand what to do and how to move. "
Age: 50
Location: Newport Beach, CA
Favorite Course: Pelican Hill

Megan B.
"Finally outhit my husband. He called Dan that day, haha."
Age: 45
Location: Laguna Beach, CA
Favorite Course: Monarch Beach

Zhang W.
"I play more now, because I have the energy and body feels good."
Age: 55
Location: Irvine, CA
Favorite Course: Old Ranch

Michael W.
"Swinging easier, but hitting farther. Back feels way better days after than before."
Age: 60
Location: Dana Point, CA
Favorite Course: Monarch Bay

Marty B.
"I'm swinging better than when i was 30."
Age: 63
Location: Huntington Beach, CA
Favorite Course: Pebble Beach

Jeff M
"Golf is new for me, but this program helped my body understand what to do and how to move. "
Age: 50
Location: Newport Beach, CA
Favorite Course: Pelican Hill

Megan B.
"Finally outhit my husband. He called Dan that day, haha."
Age: 45
Location: Laguna Beach, CA
Favorite Course: Monarch Beach

Zhang W.
"I play more now, because I have the energy and body feels good."
Age: 55
Location: Irvine, CA
Favorite Course: Old Ranch

Michael W.
"Swinging easier, but hitting farther. Back feels way better days after than before."
Age: 60
Location: Dana Point, CA
Favorite Course: Monarch Bay

Program FAQS

Why 8 Week Programs?

Simple Nutrition Program For All Bodies

Mobility Workouts

Flexibility Workouts

Strength/ Power/ Endurance Workouts

"The workouts can be done anywhere. The equipment is mobile, very effective, and was included in my program!"

- Irma P

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Check Out Programs

Coach/ Owner Spotlight

Daniel Block CSCS

Bachelor's Degree Kinesiology

Certified Strength & Conditioning Specialist

Over 15,000 Sessions Serviced

30+ Athlete College Scholarships

Over 50 Surgeries Prevented!!!

"I have a joint disorder which cut my athletic career short. Other workout programs left me too stiff to feel like golfing. I learned to blend strength training with physical therapy attributes to create the best programs for active busy people. To stay active and busy!!!" -- Daniel Block

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