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Hit it farther.

Swing easier.

In just 8 weeks.

No Duff Golf Fitness Programs Are Built To Last

One 8 Week Program Can Last A Lifetime

Gym & No Gym Options

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Most Popular Golf Lifestyle Fitness Programs

Fitness Programs
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Base Level
Build foundational strength & mobility for a solid golf game.
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Enhance Base with added strength for peak performance.
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Hit It Longer
Boost power & flexibility to drive the ball farther & easier.
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Play 36
Optimize endurance & recovery for multiple rounds of golf.
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Check Out Some Reviews

Program FAQS

"The workouts can be done anywhere. The equipment is mobile, very effective, and was included in my program!"

- Irma P

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Coach/ Owner Spotlight

Daniel Block CSCS

Bachelor's Degree Kinesiology

Certified Strength & Conditioning Specialist

Over 15,000 Sessions Serviced

30+ Athlete College Scholarships

Over 50 Surgeries Prevented!!!

"I have a joint disorder which cut my athletic career short. Other workout programs left me too stiff to feel like golfing. I learned to blend strength training with physical therapy attributes to create the best programs for active busy people. To stay active and busy!!!" -- Daniel Block

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