5 Columns Layout

Mobile Menu

Tee Up Success:

Master Your Mobility, Strength, and Flexibility with Our Golf Fitness Program!

Note: This program will not turn you into Tiger Woods.

But, Base is perfect for golfers who feel restricted in movement, longing to play their best and preserve longevity on the course.

Finally...a complete blueprint to unlock your golf potential, ensuring consistent performance, mobility, and vitality for a lifelong love of the game.

Everything is completely taken care of for you. Just do what we tell you to do, eat how we tell you eat (at least 70% of the time), and get lasting results.

Are you tired of feeling restricted on the golf course, unable to unleash your full potential?

Say goodbye to limitations with our comprehensive program designed for golfers like you.

Whether you're seeking to enhance your mobility and strength, we've got you covered.

If this sounds like you, then the BASE program was designed for you... and you should check out the rest of this page!

Listen,with the perfect blend of mobility workouts, flexibility, strength and strategic nutrition, your body becomes an unstoppable force. Say goodbye to excess recovery and down time and hello to feeling good to go — all the time.

Get ready to uncover the insider tips that top athletes, fitness enthusiasts, and even celebs swear by to make sure they are able to perform. It's time to break free from the cycle of temporary fixes and embrace a lifestyle that keeps you good year-round. I get it, you've tried it all, and nothing seems to stick.

But here's the deal: I'm here to show you why those methods fail and why you're about to rewrite your fitness story. Your journey to peak performance starts now. So, keep reading...

These might sound familiar...

Common issues & excuses

Lower back pain

Range of motion tightness


Joint stiffness

Knee discomfort

"Slept wrong"

"My shoulder is acting up"

"Not with this knee today"

"Still hurts from last round"

"My back is too stiff"

Common temporary solutions

Chiropractic adjustments

Some Stretching

Pain relief


Hot/cold therapy

Nothing, maybe a head tilt now & then

Nothing except a couple shoulder rolls



Nothing, but a twist or two

And the reason they dont work long term is...

...They never address the real issues. So they just linger in the background until its time for them to strike.

Thats why I built No Duff Golf, and began with this BASE program.

Now these things will never hold you back again.

Because this program is for all levels of fitness, and all levels of golfers.

Here is what comes with the program...

Future You Meal Plan

Learn the 5 easy steps to ensuring a meal with positive effects! Know by just looking at your food.

You can order this style of meal from anywhere, even In N Out.

Macros change your physique. Real energy, performance, health, and longevity come from nutritional density. Learn how to include the things you love and not banish your joy for food or drinks forver.


- Physique Questionnaire w/ Nutrional Breakdown (know your calories, protein...etc)

- Meal Tips

- Snack Rules

- Ordering Tips

- The Ultimate With Dinner Shake

Meal Maker Guide

Discover the art of meal creation with our 5-step Meal Maker. Visually assess your meals to align with your health goals. No more guesswork - know what your plate should look like. Create diverse meal ideas effortlessly. Enjoy the freedom to dine out without compromising your diet. Transform your eating habits, enjoy your food, and achieve your health goals with ease and satisfaction

  1. No Calorie Counting
  2. No Nutritionist Knowledge Needed
  3. Visual Meal Assessment
  4. Freedom to Dine Out
  5. Enjoy Your Food

Morning Routine

Cmon, you really think you'll be able to play golf whenever you want without one?

You are provided a checklist, and yes you can earn extra credit. The main idea is to open and activate the body & mind.

There are routines provided, but once you understand the values behind movement, you can choose the methods you enjoy most.


- Pre Movement Breathing & Hydration

- Minimum 5 Minute Movement + The 5 Must Do Patterns To Keep Moving Well (Opening Patterns)

- Follow The Plan You Built From Your Questionnaire

- Accountability Checklist Until New Habits Form

Evening Routine

The best way to feel better tomorrow is by relaxing the system and recovering from the days effects.

You are provided another checklist, because you will need accountability until new routines become the habitual norm.

Routines are provided, but we also provide you an easy understanding so that you can choose methods you prefer.


- Nighttime Cooldown Checklist

- Minimum 5 Minute Movement (Relaxing Patterns) + Breathwork

- Sleep Needs

- Self Reflecting Convo

Recovery Guide

"Revitalize" is your comprehensive handbook designed to optimize your recovery process, enhance performance, and reduce the risk of injury. Whether you're an athlete, fitness enthusiast, or simply seeking to improve your overall well-being, this guide offers practical strategies and techniques to rejuvenate your body and mind.

Inside, you'll discover a wealth of scientifically-backed methods to accelerate recovery and promote healing. Learn how to effectively utilize self-myofascial release techniques using foam rollers, massage sticks, and lacrosse balls to alleviate muscle tension and soreness. Understand the benefits of cold and warm therapy, including cold showers to reduce inflammation and warm baths to soothe muscles and joints.

Supplement Guide

I 100% wish everything we needed we can get from our food. We are getting our calories, but when there is a lack of nutritional density the body and results can still suffer. (The minerals, body salts. Hormone optimiazation)

I have found through my own and others reasearch is that when your mineral (cell salt) levels are balanced it can lead to optimized hormones (more energy, youthful appearance).

These are the supplements recommended to maximize you as a person and a golfer.

You will receive a coupon of 25% the store upon purchase.

Yes, I want to learn the BASE Lifestyle

Bottom line is...

If you've ever struggled to improve your golf game, whether it's perfecting your follow-through or feeling frustrated and confused about your progress, then No Duff Golf's 12-Week Program is exactly what you need.

We've meticulously crafted a comprehensive program for you. All you have to do is commit to the 12-week journey, follow our instructions on the course and off, and watch your game transform. You can't fail if you trust the process! I GUARANTEE it. And to show you how confident I am, I'm offering you my...

Look, I won't sugarcoat it. This program is NOT for anyone. It is for EVERYONE.

It's for individuals who are committed and dedicated to achieving results on the golf course.

I'm passionate about health & golf, and I thrive on helping golfers like you reach their full potential.

I take this as seriously as you do. Your success is my priority.

But ultimately, only you can determine how serious you are about elevating your game to the next level.

The choice you make right now will reflect your dedication to becoming the best you can be.

Don't hesitate. Take action now by clicking the link below to begin your journey with No Duff Golf today.

If you're ready to seize this opportunity, I encourage you to ACT NOW...

Yes, I want to learn the BASE Lifestyle

***Sales Tax Included!

Secure Order Form - 100% Protected & Safe